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Feeling Lonely and Disconnected? You Might Need an Oxytocin Boost in Your Relationship
Do you often find yourself arguing with your partner , only to feel lost, lonely, or disconnected afterward? You’re not alone. Many...
Gabriel Roy-Wright
Sep 16, 20252 min read


10 things I’d tell you if I wasn’t worried about hurting your feelings (as a counsellor)
No, your partner is not the problem. You both are. You build the relationship together. Yes, they react poorly sometimes but there is...
Gabriel Roy-Wright
Jul 17, 20252 min read


Do I Matter? Understanding Relationship Conflict
In relationships, conflicts often arise from underlying needs or desires. Understanding these can help couples address the root causes of...
Gabriel Roy-Wright
Jul 9, 20252 min read


Feeling Disconnected, Angry, Frustrated, or Lonely? How Emotionally Focused Therapy (EFT) Can Help Your Relationship
If you and your partner have been arguing more, growing apart, or feeling like you're stuck in the same painful patterns, you're not...
Gabriel Roy-Wright
Apr 25, 20253 min read
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