Gabriel Roy-Wright
Feeling Disconnected? Maybe your Rituals of Connection Need a Tweak?
I'll frequently ask couples "so what are your rituals of connection?" and often receive a blank stare. So I thought it might be nice to...
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Gabriel Roy-Wright
- Oct 24, 2023
- 3 min
Why Does it Feel Like my Partner is Always Angry or Negative?
Navigating Criticism and Defense in Relationships In the intricate dance of a romantic relationship, disagreements and conflicts are...
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Gabriel Roy-Wright
- Jul 6, 2023
- 4 min
What is Active Listening and how can it help me?
Active listening, is an important skill for interacting with partners, children, coworkers, and friends. By engaging in active listening...
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Gabriel Roy-Wright
- Mar 9, 2023
- 3 min
Feeling Unheard By Your Partner? It May Be Due To A Meta-Emotion Mismatch
META-EMOTION MISMATCH One of my most frequently used interventions in Gottman Method Couples Counselling is exploring meta-emotion...
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Gabriel Roy-Wright
- Nov 30, 2022
- 1 min
Decision Making & Happiness
Decisions can be hard! Changing something in your life and debating how to go about it? When we first start to explore new options it can...
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Gabriel Roy-Wright
- Nov 15, 2022
- 3 min
What happens in couples counselling?
What is couples counselling? And what happens during the process? Many couples and individuals have heard of couples/marriage counselling...
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Gabriel Roy-Wright
- Apr 12, 2022
- 4 min
Reacting to your kid's challenging behaviour? 5 approaches for effective, learning-based discipline
I often hear phrases from parents such as, "oh we don’t like discipline” or “I don’t like the term consequences it sounds too harsh”....
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