Gabriel Roy-WrightMar 133 minFeeling Disconnected? Maybe your Rituals of Connection Need a Tweak? I'll frequently ask couples "so what are your rituals of connection?" and often receive a blank stare. So I thought it might be nice to...
Gabriel Roy-WrightOct 24, 20233 minWhy Does it Feel Like my Partner is Always Angry or Negative? Navigating Criticism and Defense in Relationships In the intricate dance of a romantic relationship, disagreements and conflicts are...
Gabriel Roy-WrightJul 6, 20234 minWhat is Active Listening and how can it help me?Active listening, is an important skill for interacting with partners, children, coworkers, and friends. By engaging in active listening...
Gabriel Roy-WrightMar 9, 20233 minFeeling Unheard By Your Partner? It May Be Due To A Meta-Emotion MismatchMETA-EMOTION MISMATCH One of my most frequently used interventions in Gottman Method Couples Counselling is exploring meta-emotion...