No, your partner is not the problem. You both are. You build the relationship together. Yes, they react poorly sometimes but there is always a way to react with grace and reach for connection when things aren’t working. Most people just aren’t aware of how to do it. That’s what couples counselling is for. Yes, you can change those patterns. It just doesn’t feel like you can right now. And your right changing patterns takes time and a lot of effort and its not a smooth line up

Decisions can be hard! Changing something in your life and debating how to go about it? When we first start to explore new options it can sometimes seem overwhelming. Thinking of a new job, exploring new approaches to parenting, moving to a new town, cutting ties with an unhealthy friend, attending couples therapy? All these life altering decisions can seem huge and insurmountable. We are unfortunately quite bad at predicting what will make us happy. We tend to focus on immed