Resources
Below are some of my favourite and most used resources. They help with the most universal problems that affect us all. If you have any questions about the resources please reach out to the clinic at 250-362-5035.
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Books
4000 Weeks: Time Management for Mortals - Oliver Burkeman
Recovering from Emotionally Immature Parents - Lindsay C. Gibson
What Matters Most: Living a More Considered Life - James Hollis
Hard Wiring Happiness: The New Brain Science of Contentment, Calm, and Confidence - Rick Hanson
The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman​
No-Drama Discipline - Daniel J. Siegel & Tina Payne Bryson
How Not to Hate Your Husband After Kids - Jancee Dunn
Bringing Up Bebé - Pamela Druckerman
Podcasts
Money for Couples - Ramit Sethi
The Secure Love Podcast - Julie Menano
Beyond Bitchy: Mastering the Art of Boundaries - Victoria Priya
Diary of a CEO - Steven Bartlett
Mantalks - Connor Beaton
10% Happier - Dan Harris
Small Things Often - The Gottman Institute
Video clips
Social Anxiety - Emma McAdam
The Function of Emotions - Dr Marsha Linehan
Break Bad Habits w/ 10 Minute Rule - Nir Ayal
How to Deal With Failure - Roger Federer
Understanding Worry & Rumination
5 Dangerous Things You Should Let Your Children Do - Gever Tulley
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Instagram Posts & Accounts to Follow
@thesecurerelationship - Julie Menano (Couples relationships/EFT)
@abanaturally - Jenna Mazillo (How to have less power struggles with children)
Retraining the brain to worry less - Dr. Martin Brunet
Arguing preferences with your partner - Katie and Terry McCabe
Addiction to Busyness - Samantha Chung
The Role of a Parent - Dr Becky
How to Actually Set Boundaries With Children - Dr Becky
Simple Shift to Get Kids to Listen - Adrienne Bishop
@thebraincoach - Nawal Mustafa (General mental health tips)
Overplanning & Anxiety - Dr Jacob Ambrose
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Websites, Blogs, Guides & PDF's
Gottman Institute - Drs John & Julie Gottman
The ADHD Dude - Ryan Wexelblatt
SPACE (Supportive Parenting for Anxious Childhood Emotions) Therapy - Dr Eli Lebowitz
Validating Adult Children's Complaints About Their Childhood - Dr Psych Mom
The Cycle of Avoidance - TRAILS
Mental Wellbeing Guide
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Certification & Ethics
Canadian Counselling and Psychotherapy Association (CCPA) - My Governing Association
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